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ACL Recovery Nutrition

You are what you eat! Eating healthy nutrient dense foods and drinking plenty of water before and after your surgery can hugely aide in your recovery. If you are unsure about the nutrients or caloric intake that your body needs consult with your doctor or nutritionist for expert guidance tailored to you and your surgery. Some surgeries require a special diet or dietary restrictions so make sure that you talk to your doctor.

In general drinking lots of water before and after most surgeries is going to be a great way to help your body recover and flush out the medicines and bad cells that it doesn’t need. After ACL surgery eating foods with anti-inflammatory fats can be beneficial in helps to reduce swelling and inflammation in your body occurring from the surgery. Try eating foods like olive oil, avocados, fish oil, flax oil or ground flax, fish like mackerel or salmon and sardines, mixed nuts and seeds, cocoa, tea, berries, and even inflammation spices and herbs like tumeric, garlic, and bromelain.

It’s important to make sure that your energy intake is a priority after ACL surgery. It is normal to want to eat less while you while be extra sedentary recovering but make sure that you are still getting enough calories and nutrients to allow your body to have enough energy to heal. If you have questions consult your doctor or nutritionist for tips and guidance.

Here’s one of my go to meals for Post Op Nutrition! Acai and blueberry smoothie bowl with sliced almonds, chia seeds, and hemp seeds. It is vegan and gluten free and has lots of great nutrients, antioxidants, and protein.

Very healthy and all natural but even more importantly it’s great for your post surgery #nutrition!
•Vitamin E in the almonds = helps to minimize oxidative stress and inflammation at your knee after surgery.
•Vitamin C in the berries = works with Vitamin E to decrease inflammation and helps to increase strength
•Zinc in the chia seeds = helps maintain strong immune system
•Flavonoids in the berries = helps to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture, and enhancing Vitamin C benefits
You are what you eat! Eat smart while you recover!! It can aide your efforts! 👍